We don't always have the
best tools to deal with life.
Let us help.
Licensed NYC Therapists with experience in couples therapy, life transitions, and intensive sessions.
Stress Support
Learn tools to manage stress and regain balance in your life.
anxiety support
Confidential support to reduce worry and feel more at ease.
perinatal support
Therapy to help you adjust to postpartum and family growth.
“Therapy gave me the tools to face challenges I thought were impossible. Having steady support helped me feel less alone and more capable”
Therapy Intensives for Individuals & Couples
Deep, Focused Support—In Just One Day
Sometimes weekly therapy doesn’t feel like quite enough. A one-day Therapy Intensive offers a powerful, focused space for meaningful growth and transformation.
What to Expect:
Pre-Session (60 mins): We’ll clarify your goals and tailor your day.
One-Day Intensive (6 hours): Deep therapeutic work, guided reflection, and breakthrough support.
Integration Session (60 mins): A follow-up to process insights and keep momentum going.
Each intensive is tailored to your needs, using proven therapy approaches designed to help you move forward with clarity and confidence.
If you’re seeking clarity, renewal, and lasting change, a Therapy Intensive may be right for you.
“Our one-day intensive was life-changing. We left with clarity, a plan, and a renewed sense of hope we hadn’t felt in years.”
